What to Do Before and After a Spa Treatment in Ubud
Photo courtesy of Parina Spa
A spa experience is more than just receiving a massage it’s about preparing your body and mind for complete relaxation. With the right steps before and after your session, you can enhance the benefits and enjoy a deeper sense of calm and rejuvenation. Whether you’re visiting Parina Spa in Ubud or another spa, here are essential tips to help you get the most out of your treatment.
Read More Flower Bath in Ubud A Relaxing & Instagram-Worthy Experience
🌿 Before Your Spa Treatment: How to Prepare
1. Arrive On Time or Early
Try to arrive 10–15 minutes before your appointment. This gives you time to calm down, change clothes, or fill out any health forms if needed.
2. Avoid Heavy Meals
Avoid eating heavy meals before your session. It’s best to leave at least 1–2 hours between eating and your treatment so your body feels comfortable and relaxed.
3. Stay Hydrated
Drinking water is important, especially if you’re doing detox massages or saunas. But don’t overdrink to avoid bathroom interruptions during the session.
4. Shower Before Your Session (Optional but Recommended)
Taking a shower helps relax your body and cleans off sweat or dirt. Some spas provide showers before your session begins.
5. Remove Accessories and Gadgets
Take off your watch, jewelry, and put away your phone so you can fully focus on relaxing.
6. Communicate Your Needs to the Therapist
Let your therapist know if you have any pain, sensitive areas, or parts you don’t want touched. This helps them adjust pressure and technique accordingly.
💧 After Your Spa Treatment: What to Do Next
1. Drink More Water
Treatments often help your body release toxins. Drinking more water supports detox and keeps your body refreshed.
2. Avoid Strenuous Activities
Give your body a break after your treatment. Avoid heavy workouts or physical labor to let the relaxation effects stay longer.
3. Let the Oils and Products Absorb
Let any essential oils or herbal products soak into your skin after your treatment. Wait a few hours before showering to allow your body to absorb the full benefits.
4. Enjoy a Calm Environment
After your treatment, avoid crowds and stress. Sit quietly, listen to calming music, or continue with light meditation.
5. Avoid Hot Showers Immediately
Wait at least one hour before taking a hot shower to maintain body temperature balance and keep the treatment effect lasting longer.
Read More Things You Should Know Before Booking a Spa in Ubud
🌾 Relaxing with Nature: Our Spa Setting
Photo courtesy of Parina Spa
Parina Spa in Ubud offers treatments in open-air rooms with peaceful rice field views. The calming village breeze and soothing herbal aromas enhance every moment of your relaxation. Our flower baths and treatment spaces are thoughtfully designed perfect for capturing elegant, Instagram-worthy memories.
📍How to Prepare for Your Treatment
Photo courtesy of Parina Spa
If you’re looking for a cozy, affordable, and aesthetic place, Parina Spa is the top choice. We offer services such as:
- Traditional Balinese Massage
- Flower Bath & Scrub
- Hot Stone Massage
- Herbal Detox Treatments
📍 Parina Spa – Jl. Monkey Forest No.88x, Ubud
📲 Book your session now and discover why Parina Spa is one of Ubud’s most loved wellness destinations.
Giving yourself time for a treatment is one of the best gifts for your body and soul. By preparing properly and following the right aftercare, you’ll enjoy long-lasting benefits that go beyond relaxation.
Ready to relax and unwind in a peaceful, photo-worthy setting? Parina Spa Ubud is here to welcome you. 🌸
